Prepare To Learn The Principles Of Self-Defense With This Comprehensive Handbook, Which Has A Wealth Of Beneficial Strategies For You To Explore
Author-Cardenas SchroederMaster protection essentials by first being aware of your environments and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand individual room and essential techniques like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Proj